Tips to surviving in a world of Massage Therapists

Written by Kirsten Fleming, Office Manager at Massage Hope

Since beginning to work at Massage Hope, I’ve learned the ins and outs of what it takes to be a Massage Therapist, what they have to go through on a daily basis, and most of all the dos and don’ts. I put together this list of tips to hopefully help others understand the interesting minds of massage therapist, and to ensure you don’t end up saying or doing something you shouldn’t.

1. Always call them Massage Therapist, NOT a masseuse

The biggest no-no in massage therapy land is referring to your therapist as a masseuse. A masseuse has a lot of negative connotations, mostly associated with the ‘hollywood’ standard of the word massage. The first thing any massage therapist will tell you as soon as that word stumbles out of your mouth, is that they are the furthest thing from a masseuse. The title of massage therapist is indicative of their skill and what they do on a day to day basis; they are geniuses in terms of knowing all about the body and our muscle system, as well as miracle-workers in terms of using their skill to clinically help those in pain. So be aware as to the correct title of your therapist.

 

2. Laugh at their jokes

-One thing you’ll notice about massage therapists, especially the ones here at Massage Hope, is they have a goofy sense of humor. They are affectionately seen as dorks, and they’re ok with it. Some days they will make a joke that you have no idea what it means, or maybe just didn’t speak to you on a comical level; laugh anyways. They pride themselves on said jokes and most of the time they are funny, just only in the minds of the therapists. So giggle, laugh with them, and all will be dandy. You’ll only have to look up the meaning of the joke every once in awhile.

3. No their hands don’t hurt them

-Don’t, I repeat, DON’T ask them if their hands hurt. Yes, it’s understandable that would be a logical question for someone who works with their hands, but it doesn’t apply to massage therapists. Not only are they using lotion and/or oils during massages, effectively giving their own hands a mini massage, they also aren’t punching you or a wall to the point that their hands would feel sore, or be in pain. I know it’s a question they get asked on the daily, and one they do not enjoy receiving. So as curious as you may be, just know the answer is no, their hands do not hurt them in the slightest.

4. If you tip, tip with cash

Simple as that.

5. Remind them you are a normal human

A lot of the times you will find yourself in a conversation with your massage therapist about things going on in your body, and you will have no idea what they are saying. They’ll be throwing words and terms at you that you had no idea even existed. Lymphs, and erector spinae muscles. If this occurs, kindly stop them and remind them that you don’t know these fancy technical terms, and they’ll need to simplify it for you. Most of the time, they get so excited to have pinpointed a problem or found a solution, that they forget our brains are not as advanced as theirs. They just need a little reminder!

6. Enjoy their company

Another thing you’ll notice, especially about those that work here at Massage Hope, is that they are genuinely amazing people. They care about you and making sure you’re doing ok, not only on a day to day basis but if you’re dealing with chronic issues or pain of which they’ve worked on before. They are the sweetest, most lovable, goofy, and generous people I’ve ever had the pleasure of knowing. So embrace them, and take the time to get to know them; they’ll appreciate it more than you know.

Why am I sore the day after my massage?

People often wonder why they are sore the day after a massage, or a difficult workout. It is not uncommon to be more sore on the 2nd or even 3rd day after. The answer to both of these questions is a phenomenon called Delayed-Onset Muscle Soreness (DOMS). This soreness will often start to develop 6-8 hours post massage/workout and peak at 48-72 hours. When your muscles are worked, via deep tissue massage or exercise, they are experiencing microscopic tears and various ions and chemicals used to repair, build, and strengthen muscles start to build up. With exercise, the tears allow for muscle tissue to then repair themselves to stronger versions. The fluids buildup as the blood and lymph fluid bring to oxygen and food to the tissue to allow them to accomplish this. With a deep tissue massage the same type of thing is happening. Adhesions and trigger points are being broken up, lymph and built up lactic acid and various waste products are being cleared out of the tissue so repair can begin to take place. This can lead to soreness, especially if you haven’t been receiving body work regularly or the work was deeper than usual.  

In both cases the soreness can be a good sign that the body is working to heal itself. Stretching and staying hydrated can help to reduce the symptoms. Light exercise, such as walking, yoga, light jogging, can help after a day of intense exercise to keep everything moving.

A knowledgeable sports massage therapist can help with your recovery 2-3 days after a race or event and ease the symptoms of soreness. They will be able to help alleviate built up adhesions (knots) from stressed and strained muscles, tendons and fascia.

If you are often sore after massages, don’t let it stop you from getting massage, simply tell your sports massage therapist. They will be happy to adjust the pressure and style while suggesting tips for managing soreness in the future.

As always if you have any questions, feel free to call our office, or you can email me at karlee@massagehope.com 

Want more science? Here's a study from the Brittish Journal of Medicine on Massage and DOMS .

How many massage treatments do I need?

Often times, a client will ask us: Can you get this knot out today? The short answer is No, it took a long time for your body to develop that knot, via repetitive motion, posture, or many even an injury. While we’d love for that to be the case, one session is typically not enough, and the number of sessions will vary from person to person. For example, a stiff neck from recent traveling or sleeping on it wrong the night before may be significantly relieved in 1 or 2 sessions, while hip pain and tight hamstrings from years of running may require regular monthly sessions, sometimes biweekly, weekly if training or recovering from a recent event. Once healthy again, regularly scheduled maintenance sessions can help keep aches, knots and stress that come from everyday life in check, like timely oil changes keep a car’s engine running smoothly. The more regularly you receive massage the longer the benefits will last.

As always if you have any questions, feel free to call our office, or you can email them to Karlee@massagehope.com