New You, Healthier You, And We Want To Help!
Read morePosterior Chain
Nice Bum Where You From!!!
Read moreGetting to Know Your IT Band
As we head into the new year, many of you will begin to set new goals for yourselves. Whether it’s running a 5k, joining a gym or training for your first half marathon, Massage Hope is here to help! We’ve decided to introduce you to some of the major muscle groups in your legs, starting with the infamous IT Band (Iliotibial band).
Read moreHeat Therapy
This week discover how to properly use heat for its beneficial healing properties. Need some heat with your massage? Book a Hot Stone Massage today!
Read moreSports Massage & What it's all about
Day 4 of Massage Therapy Awareness Week brings us to Sports Massage!! Woo! Lets do this!! Today we're bringing you two updated topics on sports massage and when to utilize it!
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