As we head into the new year, many of you will begin to set new goals for yourselves. Whether it’s running a 5k, joining a gym or training for your first half marathon, Massage Hope is here to help! We’ve decided to introduce you to some of the major muscle groups in your legs, starting with the infamous IT Band (Iliotibial band).
Read moreSports Massage & What it's all about
Day 4 of Massage Therapy Awareness Week brings us to Sports Massage!! Woo! Lets do this!! Today we're bringing you two updated topics on sports massage and when to utilize it!
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