Awhile back we introduced you to the posterior chain, an important group of muscles on the backside of your body and legs. This week we will talk about their counterpart, the Quadriceps Femoris.
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Awhile back we introduced you to the posterior chain, an important group of muscles on the backside of your body and legs. This week we will talk about their counterpart, the Quadriceps Femoris.
Read more